Thursday, October 9, 2014

Strength & Conditioning: Sprinting and Push Press

Strength:

 5 sets
3 Front squats/6 Back squats@67.5% of FS 1RM

WOD:

For time:

  • 4x50m sprint(rest 30 secs between)
  • 30 push presses(115/75)
  • 4x50m sprint(rest 30 secs between)
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post name and time to board

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