Conditioning: 5 minutes

Skill:
Handstand Progression

WOD:

In 5 minutes complete:

• 4 laps
• Max Lateral Jumps (over paralette)

Rest 2:00

In 5 minutes complete:

• 75 Double Unders (3:1 for singles)
• Max kettle bell swings (24/20)

Rest 2:00

In 5 minutes complete:

• 800m row
• Max wall balls (20/14)

*Score = lateral jumps + kettle bell swings + wall balls

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