Conditioning: Partner WOD

WOD A - Partner WOD:

3 RFT 

• 500m row
• Max rep wall balls

*rest 60 seconds between rounds

one partner rows, the other does wall balls, then they switch (one round = both partners row and wall ball)

WOD B:

3 RNFT (rounds not for time)

• Max effort sit-ups
• 20 supermans