Friday, October 31, 2014

Strength & Conditioning: 31 Oct 2014

Strength:
  • Snatch 8x2 (add 2.5/5#)
WOD:
15 Min AMRAP
  • 5 Snatch grip deadlifts(55-75% of snatch) 
  • 5 Hang power snatches 
  • 5 OHS
  • 5 Behind head push jerk with snatch grip 
_____________________________
post name & rounds + reps to board

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