Friday, October 3, 2014

Strength & Conditioning: Faster and Faster

Strength:

5x3 Power Clean (add 2.5/5#)

WOD:

5 Individually Timed Rounds
  • Sprint 50m 
  • 6 Power Cleans(135/95)
  • 12 Toes to bar
*Rest 45 secs between rounds 

Score = fastest round 

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