Friday, October 10, 2014

Strength & Conditioning: Snatches and Pull Ups

Strength:

 8x2 Snatch (+2/5lb)

WOD:

 6 RFT

  • 1 Snatch(95/65)
  • 1 Strict pull up
  • 2 Snatch
  • 3 Strict pull ups 
  • 3 Snatch 
  • 5 Strict pull ups 
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