Friday, October 17, 2014

Conditioning: Oct 17

I WOD A:
5 RNotFT:
  • 5/5 KB Floor Press
  • 10 Strict Ring Rows
WOD B:
3RFT:
  • 500m row
  • 20 KB Push Press (20k/12k)
  • 15 abmat sit ups
  • 10 burpees
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