Thursday, October 23, 2014

Strength & Conditioning: 23 Oct 2014

Strength:
  • Push press 3RM or work up to heavy triple.
WOD:
Complete 2 rounds - rest 2 min between rounds
  • Sprint 100m
  • 10 Push press(95/65)
  • Sprint 80m
  • 20 KB swings(24/16)
  • Sprint 60m
  • 20 Ball slams(18/12)
_______________________
post name and time to board

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)