Friday, October 24, 2014

Conditioning: 24 Oct 2014

Strength:
Super set:
  • 5x5 Kettlebell Windmills
  • 5x5 Goblet Squats
WOD:
6 RFT
  • 5 pull ups
  • 10 push ups
  • 15 v-ups (scale to tuck up)
  • 2 laps
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