Conditioning: Lap it up

Strength:

5x5 Single Leg RDL (rest between sets)

WOD:

For time:

2 laps

then 2 rds

• 25 KB swings (24/20)
• 15 Hallow Rocks (or holds for 2 count)
• 10 Burpees

2 laps

then 2 rds

• 25 KB swings (24/20)
• 15 Hallow Rocks (or holds for 2 count)
• 10 Burpees

2 laps
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