On rings, bars, or boxes
- Dips 4x5 (rest 10sec between sets)
- Dips 4x5 (rest 10secs between sets)
- Dips 4x5 (rest 10secs between sets)
5 Rds
- 1 min max kb goblet walking lunges
- 1 min max plank holds
- 1 min max goblet step ups
- 1 min rest
*score = lunges + step ups
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post name and score to board
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