Strength:
Superset:
- 5x5 KB Strict Press
- 5x5 box supported bent over rows
WOD:
3 Rounds of EMOTM for 5 min. Rest 2 min between rounds.
- 5 step ups (weighted)
- 5 ball slams
- double unders
*score = double unders
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post name and score to board
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