Conditioning: Renegade Rows

Strength/Skill:

Pull-up progression

WOD:

2RFT

• 20 push up to renegade rows (1 push up + 1 pull left + 1 pull right = 1)
• 15 KB push press
• 4 laps
• 15 KB push press
• 20 push up to renegade rows (1 push up + 1 pull left + 1 pull right = 1)

*2 min rest between rounds