Pull up progression 3x8+ then add weight.
WOD:
8 min AMRAP
- 10 plate overhead step ups (35#/25#)
- 8 weighted sit ups w/plate at chest
- 6 Ninja Roll Ups w/plate
8min AMRAP
- 10 calorie row
- 8 KB Thrusters (4 left/4 right)
- 6 knee 2 elbows
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post name and rounds + rep from each AMRAP to board
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