Wednesday, October 15, 2014

Conditioning: Oct 15

PStrength/Skill:

 Pull up progression

WOD:
6 - 3 minute AMRAPS
  • 4 Box Jumps (24"/20")
  • 7 Ball Slams (15k/9k)
  • 10 Double Unders
*Rest for 1 minutes between the 3 minute rounds.
__________________________
post total rounds + reps to board


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