Conditioning: Oct 16

Strength/Skill:

• Handstands

Partner WOD:

• Row 2k (switching every 250m)

then

• 10-9-8-7-6-5-4-3-2-1
• Goblet Squat
• Toes 2 Bar

then

• Run 10 laps (switching every lap)

Only one partner works at a time.  Partner one will complete 10 reps, then partner 2 will do 10.  Partner 1 will do 9, partner 2 will do 9…

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