Tuesday, October 14, 2014

Conditioning: Oct 14

Strength/Skill:
5 Rounds NFT:
  • 50m prowler push
  • 5 tire flips
WOD:
5RFT
  • 12 KB Push Press (20k/12k)
  • 50m Farmers Carry (AHAP)
  • run 2 laps
*KB touch the ground during Farmer's Carry = 3 burpee penalty

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post name and time to board

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