Wednesday, October 22, 2014

Strength & Conditioning: 22 Oct 2014

Strength:

  • Pull up progression 3x8+ then add weight 
WOD:
Death by...

  • 1 Thruster(95/65)
  • 5 Pull ups(Kipping) 

Add 1 rep to the thrusters every minute.  Continue until failure.

____________________________________
post name and last completed round to board

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