Friday, October 17, 2014

Strength & Conditioning: Oct 17

PStrength:
  • Snatch Deadlift 6x3
  • Snatch 8x2 (add weight from last week) 
WOD:
8 Min AMRAP
  • 12 Push press(95/65)
  • 9 Toes to bar
  • 3 Snatches 
______________________________
post name and rounds + reps to board


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