5 sets
- 5 each leg Single Leg KB RDL
- 5 Double Kettle Bell Front Squat
WOD:
20 min AMRAP
- 40 Double Unders
- 30 Ball Slams (15k/9k)
- 20 KB swings (24k/16k)
- 10 Wall Balls (20#/14#)
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post name and rounds + reps to board
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