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Thursday, October 16, 2014
Strength & Conditioning: Oct 16
Strength:
Back squat 1.1.1.1.1
WOD:
2 rounds
2 x Sprint 100 m (rest 60 seconds)
2 x Sprint 80 m (rest 45 seconds)
2 x Sprint 60 m (rest 30 seconds)
2 x Sprint 40 m (rest 15 seconds)
*Rest 2 minutes between rounds.
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