Monday, October 27, 2014

Strength & Conditioning: 27 Oct 2014

Strength:
4 Sets @75% of FS 1RM

  • 3 Front squats/6 Back squats 


WOD
10 Min AMRAP

  • 5 Hang power cleans(135/95)
  • 5 Strict pull ups 
  • 5 Hang power cleans 
  • 10 HRPU
______________________________
post name and rounds + reps to board

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