Tuesday, October 7, 2014

Conditioning: KB Front Squats

Strength: 

 5.5.5.5.5 Double Kettlebell Front Squat

WOD:

 10 Rds
  • 10 slam balls (15k/9k)
  • 20 russian twist w/ slam ball
  • 5 burpees
*Rest :30 between rounds

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