WOD A:
5 rounds
- 1 minute max distance row
- rest 30 seconds
- 1 minute max 15 m shuttles
- rest 1 minute
then
WOD B:
3 RNFT (rounds not for time)
- 10 Goblet Squats
- 10 push-ups
- 30 second hand stand hold
- 30 second on the bar hollow body position hold
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