Strength & Conditioning: 28 May 2015

Strength:
Push Press
1×5@50%, 1×5@60%, 1×3@70%, 6×5@80% Partner WOD(2)

Partner WOD:
5RFT

• Partner A - 50m prowler push(135/90)
• Partner B - Max effort ball slams(18/12)

Rest 1 min between rounds
Slowest round goes on white board along with total amount of ball slams.