Conditioning: 11 May 2015

Strength:
3RNFT

5-8L/5-8R Single Arm KB Strict Press (AHAP)

25m Hand Over Hand Sled Pull

Partner WOD:
For time:
2RDS

• 30 Calorie Row
• Max effort KB swings

rest 1 minute
1RD

• 40 burpees
• Max effort Double Unders

rest 1 minute
2RDS

• 50m sled pull
• Max effort Wall Balls (20#/14#)