Thursday, May 7, 2015

Strength & Conditioning: 07 May 2015

WOD:
10-8-6-4-2 Reps of:

  • Floor Press (Movement starts at bottom.) 135/85
  • Deadlifts 135/85
  • Dips
  • Tuck Jump Burpees (Burpee with a tuck jump requirement.)

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