Thursday, May 7, 2015

Conditioning: 07 May 2015

Strength:
4RNFT

  • 5-8 Double KB Front Squat (AHAP)
  • :30 sec max effort russian twist (unweighted.  both hands touch ground.)

WOD:
15min AMRAP

  • 1 lap
  • 8 ring rows
  • 10 push ups
  • :30 plank

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