Tuesday, May 12, 2015

Conditioning: 13 May 2015

Strength:
  • Pull ups
WOD: (9 Dec 2014)
For time:
  • 4 laps
  • 30 overhead walking lunges (45#/25#)
  • 3 laps 
  • 40 overhead walking lunges 
  • 2 laps
  • 50 overhead walking lunges
  • 1 lap


1 comment:

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