Thursday, May 14, 2015

Conditioning: 15 May 2015

Strength:
5RNFT

  • 5-8 Weighted Dips
  • 3 Tire Flips

WOD: 
3 RFT

  • 500m row
  • 15 KB thrusters (20k/12k) *alternate arms as needed
  • 20 jumping lunges (10 each leg)

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