Monday, May 18, 2015

Conditioning: 19 May 2015

Strength:

  • Deadlift 1x6-8

WOD:
For Time

  • 1 lap
  • 30 KB Push Press (20k/12k)
  • 30 Russian Twist (20k/12k)
  • 1 min rest
  • 2 laps
  • 20 KB Push Press (20k/12k)
  • 20 Russian Twist (20k/12k)
  • 1 min rest
  • 3 laps
  • 10 KB Push Press (20k/12k)
  • 10 Russian Twist (20k/12k)


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