Monday, May 18, 2015

Strength & Conditioning: 19 May 2015

Strength:

  • Deadlift. 1x5 (add 2.5/5)
WOD:

12 MIN AMRAP
  • 30 double unders
  • 5 power cleans(135/95)
  • 30 double unders
  • 10 HSPU (sub KB push press (24k/16k))


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