Wednesday, May 20, 2015

Conditioning: 21 May 2015

Strength:
  • Floor Press APRE 10RM
WOD:
2 Rounds

3min AMRAP
  • 10 KB Swings (32kg/20kg)
  • 5 Goblet Squats (32kg/20kg)
rest 1 min

3min AMRAP
  • 5L/5R single-arm swings (24kg/16kg)
  • 10 Goblet squats (24kg/16kg)
rest 1 min

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