Strength & Conditioning: 15 May 2015

Strength:

• Snatch 8x2 (+2.5/5#)

WOD:

5 Individually Timed Rounds

• Sprint 50m 
• 5/5 KB Box Step Ups (24/16)
• 12 KB Swings. 
• *Rest 45 secs between rounds 

Score = fastest + slowest /2 (Average of fastest and slowest.)