Monday, May 4, 2015

Conditioning: 04 May 2015

Strength:
5RNFT
  • 5-8L KB Floor press (AHAP)
  • 5-8L/5-8R Box Supported KB Rows (AHAP)
WOD:
For time:

3RDS
  • 20 Kettlebell Swings (24k/16k)
  • 10 Box Step Overs (24”/20”)
rest 2 minutes

2RDS
  • 25 Kettlebell Swings (24k/16k)
  • 15 Box Step Overs (24”/20”)
rest 2 minutes

1RD
  • 30 Kettlebell Swings (24k/16k)
  • 20 Box Step Overs (24”/20”)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)