Monday, May 11, 2015

Strength & Conditioning: 12 May 2015

Strength:
  • Deadlift 5RM
WOD:
10 Min AMRAP
  • 5 Hang power cleans(135/95)
  • 5 Strict pull ups 
  • 5 Deadlifts 
  • 10 HRPU

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