Conditioning: 12 May 2015

Strength:

• Deadlift 1x5 (add 5-10 lbs to last week)

• 3 x 30 sec max effort V-ups (scale to tuck) rest 1:1

WOD:
For time:

• 20-2 Ground to shoulder with slam ball (18k/12k)
• 2-20 Box Step Overs