Sunday, May 10, 2015

Strength & Conditioning: 11 May 2015

Strength:

  • Back Squat 3x3 @ 95% of 1RM

WOD:
Complete 4 Rounds

  • 60 secs max effort calorie row
  • Rest 30 secs 
  • 60 secs max effort DBL KB Push Press 24/16
  • Rest 30 secs 
  • 60 secs max effort Toes to bar 
  • Rest 30 secs 

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