Strength & Conditioning: 18 May 2015

Strength:

• 1×5@50%
• 1×4@60%
• 1×3@70%
• 1×2@80%
• 1×2@90%
• 1×2@100% 
• 1RM 

WOD:

5RFT

• 12 KB walking lunges(24/16)
• 12 ring dips 
• 100m sprint