Tuesday, May 26, 2015

Strength & Conditioning: 27 May 2015

Strength:
  • Pull Ups 3x8 (add weight)
WOD:
10 RFT
  • 3 Ground to overhead(135/95)
  • 20 Russian twists(45/25) (L/R=2 reps)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)