Strength & Conditioning: 05 May 2015

WOD:

• 400 m run ( 2x laps.)
• 21 High Hip Deadlifts. (Not clean-style.) 135/85 
• 21 Ring Rows (As Deep as possible.)
• 400 m run (2x laps.)
• 15 High Hip Deadlifts. (Not clean-style.) 135/85 
• 15 Ring Rows (As Deep as possible.)
• 400 m run (2x laps.)
• 9 High Hip Deadlifts. (Not clean-style.) 135/85 
• 9 Ring Rows (As Deep as possible.)