Strength & Conditioning: 14 May 2015

Strength:
Push Press
1×5@50%, 1×5@60%, 1×3@70%, 6×4@80%

WOD:
5 - 3 minute AMRAPS

• 4 Pull Ups 
• 6 Push Ups
• 9 Air Squats/Ring Dips (perform Air Squats on odd rounds and and Ring Dips on even rounds). 
• *rest 1 minute between rounds