Wednesday, May 13, 2015

Conditioning: 14 May 2015

Strength:

  • BackSquat

WOD:
EMOTM for 16min

  • 50m sprint
  • Odd Minutes Max effort Single Arm Push Press (20k/12k) *switch arms as needed
  • Even Minutes Max effort KB Swings (24k/16k)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)