Wednesday, November 26, 2014

Strength & Conditioning: 27 Nov 2014

*Reminder - No evening WODs today!*

 Strength:

  • Front squat 1.1.1.1.1 (5 Heavy singles)

WOD:
"Jackie"

  • Row 1000m
  • 50 thrusters (45#/35#)
  • 30 pull ups
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