Tuesday, November 18, 2014

Conditioning: 18 Nov 2014

Strength:
5RNFT
  • 5L/5R tall kneeling strict press
  • 5 Dips
WOD:
100 Double Unders

then

21-18-15-12-9
  • KB Shoulder to Overhead (20k/12k)
  • Russian Twist 
then

100 Double Unders
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