Monday, November 24, 2014

Conditioning: 25 Nov 2014

Strength:
5RNFT

  • 50m prowler push
  • 10 banded good mornings

WOD:
3 Rds of 5min AMRAP

  • 10 renegade rows
  • 15 goblet squats
  • 20 abmat sit-ups

1 min rest between rounds

______________________________
post name and rounds + reps to board

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