Tuesday, November 4, 2014

Conditioning: 04 Nov 2014

Strength:
3 RNotFT
  • 5 windmills
  • 3L/3R turkish get ups
WOD:  “Little Evil”
3RFT
  • Run 4 laps
  • 30x Pull-ups (sub jumping for kipping)
  • 30x Burpees
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