Conditioning: 07 Nov 2014

Strength:
5 RNotFT

• 50m prowler push (AHAP)
• 5L/5R single leg KB RDL

WOD:

• 2 min max ball slams

rest 2 min

3 rounds

• 1 min.  max kettlebell swings
• 1 min. max lateral jumps
• 1 min. max plank
• 1 min. rest

___________________________

post name and total reps to board