*Reminder no evening classes today!*
Strength:
5RNFT
- 5L/5R Tall Kneeling KB single-arm strict press (AHAP)
- 8 dips
WOD:
Don’t drop the Turkey!
4RFT
- 1 lap run with med ball (20#/14#)
- 25 wall balls
- 25 med ball sit ups (med ball overhead)
- 25 step up and overs with med ball
*3 burpees for every time the “turkey” is dropped.
___________________________________
post name and time to board (+ #of burpees)
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