Conditioning: 05 Nov 2014

Strength:

• Pull up progression 3x8

WOD A:
10x - distance row :30 on/:30 off

2 min rest

WOD B:
10min AMRAP

• 10 unbroken wall balls (20#/14#) (3 burpee penalty if ball touches the ground)
• 10 weighted sit ups (use wall ball)
• 20 walking lunges (use wall ball, over head)

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post name and distance & rounds + reps to board